Motivation can have many effects on an athlete as an individual and a team as a whole. Depending on the type of motivational strategies used, a coach’s motivational strategies can have positive or negative effects. identified how motivational techniques such as inspirational direction and bragging promoted more motivation on a team and, as a result, created team cohesion.
To expand on the notion of cohesion, Know and bring to light the importance of players and coaches having similar goals, promoting team cohesion which ultimately leads to a team becoming successful. In order to achieve cohesion a team must share similar goals this promotes team cohesion and by doing so, players then motivate each other to attain the team’s desired goal. go on to state that there are multiple sources of evidence that prove a link exists between cohesion and sport performance go on to further explore that cohesion deals with an athlete’s interpersonal connection with their fellow teammates. go on to say “how athletes themselves experience their relationship with the coach is more important than how coaches experience relationships with their athletes in the team”. A relationship within a team is paramount for achieving success and optimal athletic performance.